Nutrition for You: Bio-Individuality

With all of the fad diets out there, what’s a person to eat? The one true diet is the one that’s right for you, makes you feel strong, and satisfies you to the core. Learn the components of eating for bio-individuality, the theory that you are a unique individual in bodily requirements, constitution, and preferences. We’ll discuss ways to turn inside to find out what your body’s ideal fuel consists of, the rules of balance, and how to stay on the right track with some simple food rules. Check the Class Calendar for upcoming sessions of Nutrition for You!

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